Sleeping at Work

Exercise: I was kinda tired because I almost fell asleep.. it wasn't a very good session
Warm up: jog the mile.. stretch 90lb, 150lb leg presses

3 sets 8 leg presses@ 250... yep my legs were still feeling sore so didn't do too much.

3 sets 12 lat pull downs @ 87.5.. back feeling goood
2 sets 10 narrow @ 75
2 sets 10 parallel pullups w/ 30 assist
2 sets 10 chins w/ 30 assist
3 sets 12 bent rows @ 35

3 sets 10 tricep extension @ 30
3 sets 10 tricep pull thingys @ 22.5

warm up w/ 40lb, 90lb deadlifts
2 sets 8 deadlifts @ 110
a set 8 deadlift @ 120

Rested... finished w/ 3 sets hyperextension w/ 10 lbs

Deadlifts @ 120 has a rep of rounding, definitely not good for the back. I'll stay w/ 110 until my back doesn't round at all.
Upper back feels undertrained.. I'll work on the form

Eat:

Breakfast: Cereal and milk, peanut butter on english muffin, an egg.
Lunch: pasta-roni. it's nasty. never again. But my chicken from dinner last night was good
Not really dinner dinner: 10 slices ham sandwich.
Dinner: something delicious. I dunno I'm going to make it right now

Other Stuff:

I haven't been getting enough sleep recently, and work's been boring without test subjects. I tried to read articles but.. I fall asleep. I read books but.. I fall asleep. I do cell culture and.. I almost fall asleep but that would be bad and make alot of people mad. My boss is coming back on Monday though.. so lots of work to do then.